What is Thai Yoga Therapy?

Simply explained, Thai Yoga Therapy is an ancient art form created centuries ago in Thailand. Often called lazy man's yoga, this modality is traditionally done on the floor on a futon mat. The practitioner creates seamlessly flowing rhythmic like movements, while applying Chinese acupressure massage and yoga stretches. The practitioner uses his/her body in a graceful artistic way to push, lift, twist or apply pressure to the recipient's body.

This modality is very thorough in application. The entire body, from feet to head is addressed. The relaxed recipient may receive the same benefits from a yoga session, without exerting any effort on their part. The recipient is fully clothed in comfortable clothing. Oils are not used in this modality. This modlaity is done on a futon mat on the floor.

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