Beginners Thai Stretch Class
$20 Single $40 Couple Class is 60 minutes
Relax * Share * Connect
This class is designed for anyone with minimal to advanced flexibility. The poses are very easy. The intention is to create support and a deeper awareness of yourself along with a partner in a relaxing manner. Experience the joy of giving and receiving, working together in balance and harmony! Emphasis is on breathing and relaxation, while holding poses for a deeper stretch experience.
Stretches are Thai Based. Great for lower back and hip problems.
Enjoy giving and receiving while practicing mindful prescence.
Don’t have a partner? No problem. You can partner with someone in class. Just let us know when you RSVP.
Clothing attire should be yoga wear or loose and comfortable.
For nutritional needs, a light snack no less than 60 minutes before class is recommended.
NEW CLASS SCHEDULES AND LOCATION – Effective October 1, 2018
Harbor Pointe Apartment Fitness Center
500 Harbor Pointe Pkwy
Sandy Springs, GA 30350
Monthly | Second Tuesday @ 5:30 pm
Atlanta Fitness Diva
855 Mount Vernon Hwy, Ste 200
Atlanta, GA 30328
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