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$20 Single                     $40 Couple                      Class is 60 minutes

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               Relax * Share * Connect

 

This class is designed for anyone with minimal to advanced flexibility. The poses are very easy. The intention is to create support and a deeper awareness of yourself along with a partner in a relaxing manner. Experience the joy of giving and receiving, working together in balance and harmony! Emphasis is on breathing and relaxation, while holding poses for a deeper stretch experience.

 

• Stretches are Thai Based. Great for lower back and hip problems.

• Enjoy giving and receiving while practicing mindful prescence.

• Don’t have a partner? No problem. You can partner with someone in class. Just let us know when you RSVP.

• Clothing attire should be yoga wear or loose and comfortable.

• For nutritional needs, a light snack no less than 60 minutes before class is recommended.

 

NEW CLASS SCHEDULES AND LOCATION – Effective October 1, 2018

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