Many people are not aware that bad postural sleeping positions can contribute to health in-balances, such as aches, pains, indigestion, anxiety, high blood pressure, and more, in their bodies. Check the video link below for information and tips on the best ways to minimize the stress on the spine while asleep. What is the best sleeping position?

Even though I have been instructing these classes for years now, I am so amazed that there seems to be a never ending supply of new information that comes up, that provides moments of learning and insight. We all are different with a wide array of experiences. I feel so blessed to be able to share and learn with everyone. Thanks to Barbara and Paula for making last class on Saturday so special!