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Finding your sacred space

Experience the benefits of doing yoga on/with a chair and RePass breathing (spinal breathing to the heart).

 

What is Repass Breathing?

Deep and cleansing breathwork through the spine into the heart.

Find out more @ God's Wisdom by Jemela Mwelu.

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This class is safe for all to participate. Great exercise for seniors, or those who have balance, mobility, disability or standing issues.